Monday, March 10, 2014

Monday March 10, 2014

Meet on the road side of the parking deck in the grass.









Warm-up
Stretch
For reps of 3-6-9
   Run 50m
   Hand-raise push ups
   Run 50m
   Situps
   Run 50m
   Burpees
   Run 50m
   Squats

Bear Crawl 25m

WOD
For reps of 10-20-30
   Run 50m
   Hand-raise push ups
   Run 50m
   Situps
   Run 50m
   Burpees
   Run 50m
   Squats
   Bear Crawl

Rest 3 minutes

For reps of 30-20-10
   Run 50m
   Hand-raise push ups
   Run 50m
   Situps
   Run 50m
   Burpees
   Run 50m
   Squats
   Bear Crawl
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4 comments:

  1. WeekendWarMarch 10, 2014 at 1:22 PM

    36:10
    scaled to
    First round reps: 20-15-10
    Second round reps: 15-10-5

    ReplyDelete
  2. theOldGuyMarch 10, 2014 at 1:26 PM

    31:49
    scaled to
    20-15-10
    15-10-5

    ReplyDelete
  3. AnonymousMarch 11, 2014 at 10:59 AM

    Lane

    32:30 or something like that
    scaled to
    20-15-10
    15-10-5

    ReplyDelete

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