Friday March 28, 2014

Warm-up

Stretch

Run 400m

2 rounds of:

   5 strict pull ups

   10 hand raise push ups

   15 squats

WOD

Max Pull Ups - jump on the bar and don't let go until you can't do anymore pull ups

Bench Press: 5-5-3-3-3-1-1-1

Squat Clean: 5-5-3-3-3-1-1-1

Front Squat: 5-5-3-3-3-1-1-1