Stretch
Run one loop (shown above)
2 rounds of:
15 pushups
20 lunges
25 double unders
WOD
3 rounds of
run to pushup location with weight
30 pushups
run to squat location with weight
30 squats
run to double under location
30 double unders
Buy Out - handstand walk from squat location to pushup location
love it! wish i could be there over lunch just to see the HS walks!!! Somebody needs to video this.
ReplyDeleteWho came up with this garbage! I thought I was going to keel over, especially during those hand stand walks. AHHHHHHHHHHHHH!
ReplyDelete23:41