Tuesday March 11, 2014

Meet in approximately the same place as yesterday.


We will need everyone to show up at approximately the same time to do the warm-up properly.

Warm-up
Indian Run with a 20# wall ball. Route will be Mark C. Smith Drive.

WOD
3 Rounds of:
   In Grass
      20 plank up-downs
      20m lunges
      20 back extensions (supermans)
   Carry 45# to designated location on top floor of parking deck
   30 double unders
   Carry 45# to back extension location
   Run to start location (planks)