Wed March 12, 2014

Strength/Skill
3 rounds with rest
  3 Split Jerk @ 85-90%
  ME Muscle Ups + 3-5 weighted Pullups 35/15#

Metcon
Open Workout 11.2
15 min AMRAP of:
  9 Deadlifts, 155#
  12 Push-ups
  15 box jumps, 24"