Wed March 19, 2014

Begin Metcon outside by the willow trees. You will do burpees and HSPUs here. Use the side of the garage or a tree trunk for the HSPUs.

Warmup inside.
2 rounds
  5 burpees
  100m run
  5 push press - 75#
  100m run
  5 pullups

Metcon
For Time**
  25 burpees
  200m run
  10 push press 115#
  200m run
  10 HSPU
  200m run
  10 push press 115#
  200m run
  25 burpees
  200m run
  10 Muscle Ups

**Note, this becomes an 15 min AMRAP if you complete all movements before the 15min mark. So basically you get "rewarded" for your effort. Ha. :)