Front Squat: 10x3 across
2. Pulls, alternate
3x10 Snatch Grip Deadlift, heavy
3x10 Good Mornings
pick from #3 or #4 below
3. 3 RFT
75 Double Unders
50 Air Squats
25 cal row, (sub 2:50 SDHP or cable row)
or
4. For Time
50 DB Walking Lunges, 35
40 Toes to Bar
30 DB Snatch, 45
20 C2B
10 HSPU
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