Tuesday August 26, 2014 (Alternate)

Disclaimer: We may adjust the distance to 50 meters...

Warm up
Stretch
Run 200m
2 rounds of
   6 squats
   10 pushups - chest to ground
   15 double unders
Pull tire 50m

WOD
4 rounds for time of
    20 double unders
    20 squats
    Pull Tire 100m
    20 hand raise push ups
    20 situps
    Pull tire 100m