Tuesday, Aug 12, 2014

1. Clean
Clean, work to a 3RM
Hang Clean: 3X3@90% of 3rm hang

2. Pulls
Deadlift, work to a 5-rep heavy
3x3 Snatch Grip Deadlift + Snatch High Pulls from Hang

Pick from either #3 OR #4 below

3. Accessory, NFT
3-4 rounds
  ME strict weighted C2B pullups
  ME strict wide grip pullups
  10 cable, DB, or bent over rows

4. Ascending Ladder for 7 minutes
12 C2B, 1 Power Snatch, 115/95
12 C2B, 2 Power Snatch
12 C2B, 3 Power Snatch
etc...