For the guys at work who want to "test" their fitness...
Tabata Wednesday...
Warmup at 11:20 Mobility work 2 rounds of 400m run (outside) 5 hand raise push ups 5 strict pullups 5 squats 5 burpees
Tabata Burpees DB Snatch, 45 Russian Twist Deadlift, 135 Box Jumps Cable Row, 130/100
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