Thursday, Aug 21, 2014

1. OH Press
OH Press, work to a 5RM
3 sets, 3 Push Press + 1 Split Jerk

2. Jerk
Split Jerk: continue split jerk work from (1) and find 1RM
Behind the Neck Snatch Grip Jerk, 3x3, heavy

3. 3-4 rounds, NFT
10 HSPU
10 chinups, yes chinups not pullups
10 OHS