Thursday, August 7, 2014

Friday Aug 8, 2014

1. Just For Gean 
EMOM for 6min, 3 reps of
Clean + Push Jerk + Split Jerk Complex

2. Squats/Pulls - alternate
A. 4x12 Box Squat
B. 4x12 Romanian Deadlift

3. 5 RFT
8 TTB
8 DB Snatch, 45
14 DB Walking Lunges, 35
50' Farmers Carry, 85

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1 comment:

  1. WeekendWarAugust 8, 2014 at 1:22 PM

    1. alternated with Matt Tomlin so the last few rounds took a little over a minute. Used 115#
    2. Didn't do it
    3. Didn't do all of the TTB due to shoulder tightness. Did 4-6-6-8-8 so I did finish out the last two rounds with 8 reps. Took 17:36.

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