Wednesday August 6, 2014

Meet in corner of main 6E parking lot near parking deck and Mark C. Smith Drive

Warm up
Stretch
Run 200m
30 double unders (DU)
2 rounds of
10 pushups
10 situps
10 squats

WOD
4 rounds for time of
   20 DUs
   Run 100m
   20 pushups
   Run 100m
   20 Situps
   Run 100m
   20 Squats
   Run 100m

Buy Out: 10 handstand hold attempts (not included in WOD time)