Thursday Aug 7, 2014

1. OHS
Work to a 3RM

2. Snatch Accessory Work
A. Snatch Balance - Work to a heavy Double
B. 3 sets of 3 OH Push Press + 3 Behind the Neck Snatch Grip Jerk Complex

3. Open 14.2 Metcon
From 0:00-3:00
  2 rounds of:
  10 overhead squats, 95 / 65 lb.
  10 chest-to-bar pull-ups
From 3:00-6:00
  2 rounds of:
  12 overhead squats, 95 / 65 lb.
  12 chest-to-bar pull-ups
From 6:00-9:00
  2 rounds of:
  14 overhead squats, 95 / 65 lb.
  14 chest-to-bar pull-ups