1. Clean
Clean, work to a 3RM
Hang Clean: 3X3@90% of 3rm hang
pick one from below
2. Accessory, NFT
3-4 rounds
ME strict C2B pullups
10 wide grip lat pulldowns
10 bent over rows
Biceps, run the DB rack up then down
3. EMOM Ascending Ladder for 7 minutes
12 C2B, 1 Power Snatch, 115
12 C2B, 2 Power Snatch
12 C2B, 3 Power Snatch
etc...
No comments:
Post a Comment