Tuesday Aug 26, 2014

1. Clean
Clean, work to a 1RM

2. "DT"
5 RFT of:
12 Dead Lifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105

pick one from below...

3. Pulls from Ground
6x2 Snatch High Pulls to sternum
3x8 Snatch Grip Shrugs
3x10 Upright Rows or Face Pulls

or

3. Pulls from Above and Horizontal
4xME strict C2B pullups
3-4 rounds
  10 wide grip lat pulldown
  10 cable, DB, or bent over rows