Note... today you will increase your working weight: squat by 10lbs and press by 5lbs.
Strength - Week A
1) Back Squat 5x5
2) Bench Press 5x5
3) Clean 5x3
4) optional - Pendlay Row 3x5
Accessory
superset x3
12 dips
12 reverse flys
12 close grip bench press
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