Strength
StrongLifts Week B (see Strength Cycle page)
1) Front Squat 5x5
2) Front Squat 1xME @55%
3) OH Press 5x5
4) Push Press 3x3
5) DB OH Tempo Press 3xME @ 55%
(press, 3 sec down, 3 sec hold - work to failure - rest 15 sec between sets)
6) Deadlift 3x5
Accessory
3x (8 weighted pullups + ME wide grip pull ups)
Today felt good. No slow down in lifts.
ReplyDeleteFS 185
FS ME repped out 135 for 20 reps
OHP 100
Push Press 135
didn't do DB OHP subbed a tempo Wide Grip BTN Press 75
Deadlift 255 - went up 20#
Weighted PUPs with 25# belt