Thursday, April 3, 2014

Thurs April 3, 2014

Okay... I must be a glutton for punishment. Couldn't stay out of the gym.

Metcon
3 rounds
  5 muscle ups
  10 OH lunges (each leg) 45# plate
  15 bar facing burpees
  20 double unders

Skill
spend 15 minutes working on handstand holds


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)