THRUSTERS ARE FUN
Warm-up
Stretch
Run 400m outside
2 rounds of
10 squats
10 DB push press
Find WOD weight and work on dumbbell thruster form
WOD
For time do:
100 DB Thrusters
Every Minute On The Minute (EMOM) stop to do 5 burpees until finished with thrusters
Buy out: Run 0.5 mile outside
25 minutes and some change. I think it took around 19 rounds before I did the run. Should've checked.
ReplyDelete20 minutes on the nose. 12 rounds before the run.
ReplyDelete