Friday, April 4, 2014

Friday April 4, 2014 (Alternate)

Warm-up
stretch
run 400m (0.25 miles on treadmill)
2 rounds of
   5 toes-to-bar
   5 one arm snatches per arm (find WOD weight)
   5 strict pull ups

WOD

5 rounds of 
   20 situps
   20 one arm DB snatch - right
   10 burpees
   20 one arm DB snatch - left
   10 burpees
   20 pull ups
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4 comments:

  1. UnknownApril 4, 2014 at 1:14 PM

    4 rounds + 32

    ReplyDelete
  2. AnonymousApril 4, 2014 at 1:16 PM

    4 rounds + 38 into the 5th
    20 lb's (I think_
    trochell

    ReplyDelete
  3. WeekendWarApril 4, 2014 at 4:33 PM

    This comment has been removed by the author.

    ReplyDelete
  4. WeekendWarApril 7, 2014 at 10:10 AM

    4 rnds + 44 reps (40 minute cutoff)
    35# DBs for snatches
    Apparenlty, oxygen wasn't back to my brain yet. Had miscounted my reps for the 5th round.
    5th round: 20 situps + 10 right hand snatches + 10 left hand snatches + 4 burpees

    ReplyDelete

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