Warm-up
Stretch
Run 400m
2 rounds of
10 DB thrusters
3 reverse burpees
3 toes to bar (TTB)
Work on cleans and push jerks, find WOD weight
WOD
10 rounds of:
5 Hanging Power Cleans (HPC)
5 Push Jerks
5 Reverse Burpees
5 Toes to bar
10 Box Jumps
Ok, so I did at least 10 rounds. I need a clicker to keep up with my rounds.
ReplyDelete24:54
95# HPC and Push Jerks