Thursday May 1, 2014

Warm up
Stretch
Run 400m (outside)
5 strict pull-ups
5 situps
5 squats
5 box jumps
5 kipping pull ups
5 DB thrusters

5 cleans (find WOD weight)
5 deadlifts (find WOD weight)

WOD

Seven Deadly Sins
   10 Pull Ups
   20 Toes to Bar
   30 Deadlifts
   100 Double Unders
   30 Box Jumps
   20 Burpees

   10 Cleans