Thursday April 24, 2014

Okay... time to start changing things up a little. I feel the need for a little "bro-session" hypertrophy work today.

Oly
1) Hang Power Snatch: 7x2 - work up to a heavy 2

Strength/Hypertrophy
1) Bench Press: 12-10-6-4-2 work to a heavy double
2) Incline DB Press: 12-10-6-5 work to a heavy 5
3) Close grip bench: 3x8 @ 2101 tempo 30s rest
4) Deadlift: 3x5
5) Deadlift 1x20

Accessory
superset x3
  12 DB pullovers
  ME Dips
  12 DB incline flys