Strength
StrongLifts Week B
1) Back Squat 5x5
2) Back Squat 1xME @ 55%
3) Bench Press 5x5
4) Tempo Bench Press 3xME 331 @ 55%
(tempo 3 sec down, 3 sec pause - work to failure - rest 15 sec between sets)
5) Pendlay Row 4x5
6) Pendlay Row 1xME @ 55%
Accessory
superset x3
6 weighted dips + ME dips
12 DB pullover
12 DB rows
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