Tuesday, April 1, 2014

Wed April 2, 2014

Strength
StrongLifts Week A
1) Front Squat 5x5
2) OH Press 5x5
3) Push Press 3x3
4) Deadlift 3x5

Accessory
3x (5 weighted pullups + ME wide grip pullups)

*Note... be sure to post your starting weight in Monday's comments as well your goal for 1RM on each lift.
Posted by at
Labels:

3 comments:

  1. theOldGuyApril 2, 2014 at 6:58 PM

    Starting weight:
    FS 175, OHP 95, PP 130, DL 235

    ReplyDelete
  2. AnonymousApril 3, 2014 at 1:50 PM

    Lane Starting Weight:

    FS 165, OHP 95, PP 115, DL 230

    ReplyDelete
    Replies
    1. theOldGuyApril 3, 2014 at 2:34 PM

      way to go Lane!
      we are going to make to stronger-faster-agile!!!

      Delete

Subscribe to: Post Comments (Atom)