Thursday April 17, 2014 (Alternate)

SUICIDES

Meet at grassy area on road side of parking garage at 1130

Warmup
Stretch
Run
2 rounds of
    Inch Worm 10 yds
    10 Squats
    5 Back Extensions (Superman)

WOD

Run 10 yards, run back to start position
10 Push ups
10 Sit ups
10 Squats
10 Back Extensions

Run 20 yards, run back to start position
20 Push ups
20 Sit ups
20 Squats
20 Back Extensions

Run 30 yards, run back to start position
30 Push ups
30 Sit ups
30 Squats
30 Back Extensions

Run 40 yards, run back to start position
40 Push ups
40 Sit ups
40 Squats
40 Back Extensions

Run 50 yards, run back to start position
50 Push ups
50 Sit ups
50 Squats
50 Back Extensions

Buy Out - Broad Jump 50 yards