Friday Aug 1, 2014

1. Snatch Pull Complex
Snatch Grip Deadlift + Snatch High Pulls from Hang:
  work to a 3rm, then 1X3@95%, 1X3@90%

2. Squats
8×3 Front Squats, across

3. Pull ups + Deadlift
3 rounds
  12 unbroken C2B Pull ups, rest as needed between sets
  3 Deadlifts, heavy

4. For Time:
3 rounds
  12 Incline Press, 135
  12 KBS, 55
  400m Run