Tuesday April 29, 2014

Warm up
Stretch
Run 400m outside (if not raining)
2 rounds of
   10 situps
   8 DB thrusters
   6 KBS

WOD A
3 rounds of
   Run 400m outside
   30 situps
   15 kettle bell swings

WOD B
3 rounds of
   6 power cleans
   9 push presses
   12 knees-to-elbows
   15 squats