Time for some Tabata!
Warm-up
Stretch
Run 400m outside (if not raining)
2 rounds of
bear crawl 2 lengths of warm-up area
crab walk 2 lengths of warm-up area
10 squats
5 box jumps
Work on WOD movements
WOD
Tabata Bench Press (135#)
Rest 1 minute
Tabata Back Squat (135#)
Rest 1 minute
Tabata Situp
Rest 1 minute
Tabata Box Jump
Rest 1 minute
Tabata Burpees
Each Tabata round will be 8 intervals of 20 seconds of work followed by 10 seconds of rest.
Your score for each Tabata round will be the minimum number of reps you completed in 1 of the 8 intervals.
Your total score will be the sum of the lowest scores from each of the 5 Tabata rounds.
Good Luck!
Score: 1 BP, 6 Squat, 6 Situp, 7 step ups (box jump), 6 burpees =26
ReplyDeletetrochell
And yes, ypu must pace and take into account which exercise comes next :)
Tim, you can link sign into Blogger using your gmail account if you have one and it'll be linked so you don't show up as anonymous... unless you just want to be. You can also create an entry. Whateva
Delete31 = 6 Box Jump, 6 Burpees, 5 Bench Press, 4 Back Squat, 10 Situps
ReplyDelete32 total
ReplyDelete9 KBS 65#
10 walking lunges
11 situps
7 box jumps
5 burpees
dang i can't count... that's 42
Delete