Wednesday 2 April, 2014 (Alternate)

Warm-up
Stretch
Run 400m outside
30 DUs
2 rounds of:
   crab walk two lengths of warm-up area
   5 KBS
   5 DB hanging power cleans
   5 DB thrusters
   5 strict pull ups

WOD
50 situps
50 DUs
40 KBS
40 DUs
30 DB hanging power cleans
30 DUs
20 DB thrusters
20 DUs
10 pull ups
10 DUs