1. Coan Deadlift Cycle Week 3
(85%)x 2 reps
(70%) 6 sets x 3 reps (75 sec rest b/w sets)
2. Accessory for Deadlift cycle
3 rounds with 60 sec rest between lifts
8 Romanian Deadlift
8 Bent Over Rows
8 Underhand Grip Lat Pulldowns
8 Good Mornings
rest 2-3 mins
3. EMOM Ascending Ladder for 5 minutes
10 Close Grip Press, 1 Squat Snatch, 145, 115
10 CGP, 2 Squat Snatch
10 CGP, 3 Squat Snatch...
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