1. Coan Deadlift Cycle Week 2
(80%)x 2 reps
(65%)8 sets x 3 reps (60 sec rest b/w sets)
2. Accessory for Deadlift cycle
3 rounds with 60 sec rest between lifts
8 Romanian Deadlift
8 Bent Over Rows
8 Underhand Grip Lat Pulldowns
8 Good Mornings
rest 2-3 mins
3. 5 RFT
10 Close grip Bench Press, 135
10 TTB
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