Wednesday Sept 10, 2014

Team WOD. Groups of two (scale reps accordingly for a group of 3)

For Time
100 situps
1 mile run (around pond)
100 air squats
1 mile run
100 pull ups, TTB, or hollow rocks
1 mile run

Notes: The 1300m run will be 1 lap around the pond. If you can not run, then hop on the elliptical for .8 miles. Only one person can work at a time. You will run together and reps for the next exercise can't start until your partner has finished the run.