Meet at the designated location in the pic above
Warm Up
Stretch
Run to point 2 and back
2 rounds of
reverse bear crawl designated area
8 squats
WOD
5 rounds of
1 minute push ups (max reps, Army style, Army rest position if not working)
Sprint to point 2 (start together)
Rest approx. 1 minute
1 minute sit ups (max reps, unanchored, Army style, Army rest position if not working)
Sprint to point 1 (start together)
Rest approx. 1 minute
Total reps is score
Buy out: squat hold for a total of 1 minute
Results
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