Thursday Sept 18, 2014

1. OH Press
A. OH Press: work to a heavy 5
B. Push Press, work to a 5rm + 1 Split Jerk

2. Accessory Work
3-4 rounds
  3 BTN Push Jerk, heavy
  10 Rear delt flys
  10 DB Lateral raise

3. Pick a 7 min domain bodyweight Metcon