Thursday Sept 11, 2014 (Alternate)

Warm Up
Stretch
Run 400m
2 rounds of
   10 DB curls
   10 Situps  
   10 KBS

WOD

Bad Karma
   50 Barbell Curls / 10 Kettlebell Swings
   40 Barbell Curls / 20 Kettlebell Swings
   30 Barbell Curls / 30 Kettlebell Swings
   20 Barbell Curls / 40 Kettlebell Swings
   10 Barbell Curls / 50 Kettlebell Swings