1. Snatch
A. Snatch, work to a 3RM
B. 3xME UB Hang Snatch set @ 85% 3rm Snatch, work on speed under the bar
2. Snatch Accessory
3-4 rounds
3 Snatch Deadlifts (1st pull)
3 Snatch High Pulls to sternum from hang
8 Snatch Grip Shrugs, heavy
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