Tuesday September 16, 2014

Meet in gym, will migrate to parking deck.

Warm up
Stretch
Run 400m
2 rounds of
   10 box jumps
   10 decline pushups (feet on box)
   10 squats

WOD
Cleans: 5-5-5-5-5
Run to top of parking deck

4 rounds of:
   Drag tire 200m
   Run 50m to grass
   25 push ups, unanchored Army style
   25 sit ups, unanchored Army style
   25 squats
   Run 50m back to tire