Wednesday, September 17, 2014

Wednesday September 17, 2014

Warm Up
Stretch
Bear crawl 4 lengths of warm-up area
Forward crab walk 2 lengths of warm-up area
Backward crab walk 2 lengths of warm-up area
Inchworm 2 lengths of warm-up area

TABATA 1
Clean (115#)
Burpee
Pull up
Push Press (95#)

Rest a few minutes

TABATA 2
Situp (Army style)
KBS (35#)
Bicycle (tenths of a mile)
Box jump
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3 comments:

  1. wadeSeptember 17, 2014 at 4:39 PM

    Good one

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    Replies
    1. WeekendWarSeptember 17, 2014 at 5:17 PM

      Thanks. Just rolled up everyone's requests into a single WOD, ha ha.

      Delete
  2. WeekendWarSeptember 17, 2014 at 5:20 PM

    Gean: Tabata 2, then Tabata 1
    Tabata 2: Started with Box Jumps; 8+12+8+9 = 37 (bike was in 100ths of a mile)
    Tabata 1: Started with Push Press: 4+2+4+3 = 13

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