Tuesday September 9, 2014

Warm Up
Stretch
Run 400m (treadmill)

2 rounds of
   5 KBS
   10 decline push ups (feet on box)
   10 squats

WOD

4 rounds of
   10 bench press (135#)
   10 box jump
   10 KBS

Run to edge of 6E parking lot near parking deck

4 rounds of
   10 squats
   Pull tire 100m
   10 push ups
   Pull trie 100m