OH Press, 12-10-8-8 reps, climbing load, 45 secs rest
Push Press, work to a 3rm + 1 Split Jerk
Split Jerk, work to a 2rm
2. Accessory
3-4 rounds, 12-10-8 reps, climbing
Strict BTN Press, 45secs rest
DB Lateral raise
3-4 rounds
5 BTN Jerk
10 Rear delt flys
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