Friday Sept 26, 2014

1. Coan Deadlift Cycle Week 5
(80% target DL) 3 sets x 3 reps (rest as needed)
(65% target DL) 3 sets x 3 reps (75 sec rest)

2. Accessory for Deadlift cycle
3x5 Power Shrugs @ 60% current 1RM DL
3x5 Romanian Deadlift
3x5 Bent Over Rows
3x5 Underhand Grip Lat Pulldowns
3x5 Good Mornings