1. Incline Bench Press
12-10-8-6-4-2 reps, 45 sec rest
2. Upper/Lower Press - alternate
A. Bench Press, work to a 7RM
B. Back Squat, work to a 7RM
3. Accessory 12-10-8-6 reps of
A. Incline Fly
B. DB Pullover or Cable Crossovers
C. Weighted Situps
Monday, September 15, 2014
Monday Sept 15, 2014
Old fashioned "Bro" Session Pressing Day... Sack ought to like this one.
1. Incline Bench Press
12-10-8-6-4-2 reps, 45 sec rest
2. Upper/Lower Press - alternate
A. Bench Press, work to a 7RM
B. Back Squat, work to a 7RM
3. Accessory 12-10-8-6 reps of
A. Incline Fly
B. DB Pullover or Cable Crossovers
C. Weighted Situps
1. Incline Bench Press
12-10-8-6-4-2 reps, 45 sec rest
2. Upper/Lower Press - alternate
A. Bench Press, work to a 7RM
B. Back Squat, work to a 7RM
3. Accessory 12-10-8-6 reps of
A. Incline Fly
B. DB Pullover or Cable Crossovers
C. Weighted Situps
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment