Meet at the spot designated in the pic at 1130.
Warm-up
Stretch
Run 4 lengths of 100m area increasing speed each time
WOD
10x100 Sprints
Rest approx. 1 minute between each sprint.
Record your time for each sprint
Score is the sum of all 10 sprints
Compare to April 23, 2014
RESULTS
*David tweaked his hamstring on the 10th sprint so he had to ease up.
145 seconds of hell
ReplyDeleteYes, it was a lot of pain for so little work, ha ha.
ReplyDelete