Friday September 26, 2014 (Alternate)

Warm up

Stretch

Run 400m (outside)

Bear crawl (2 lengths of warm up area)

3 rounds of 

   5 decline push ups (feet on box)

  15 double unders

   5 strict pull ups

WOD

10 cleans

3   pull ups

20 double unders

8   cleans

6   pull ups

20 double unders

6   cleans

9   pull ups

20 double unders

4   cleans

12 pull ups

20 double unders

2   cleans

15 pull ups

20 double unders

Rest 2 minutes

2   cleans

15 pull ups

20 double unders

4   cleans

12 pull ups

20 double unders

6   cleans

9   pull ups

20 double unders

8   cleans

6   pull ups

20 double unders

10 cleans

3   pull ups

20 double unders