Sunday Sept 21, 2014

1. Coan Deadlift Cycle Week 4
(90%)x 2 reps
(75%) 5 sets x 3 reps (90 sec rest b/w sets)

2. Accessory for Deadlift cycle
3 rounds with 60 sec rest between lifts
  8 Romanian Deadlift
  8 Bent Over Rows
  8 Underhand Grip Lat Pulldowns
  8 Good Mornings
  rest 2-3 mins