Thursday, September 4, 2014

Warm up

Stretch

Run 400m outside

2 rounds of

   10 push ups

   10 squats

   5 strict pull ups

5 box jumps

WOD

Run one lap around the lake, large loop (0.78 mile)

5 rounds of

    10 DB thrusters (25 to 30lbs)

    10 box jumps

    10 pull ups

Run one lap around the lake, large loop (0.78 mile)