Tuesday Sept 23, 2014

1. Snatch
A. Snatch, work to a 3RM
B. Snatch Balance, work to a heavy Triple
C. Front Squat, work to a 3RM

2. Pulls from Ground
3-4 rounds
  1 Snatch grip deadlift + 10 shrugs
  10 Upright Rows or Face Pulls

3. Pulls from Above and Horizontal
3-4 rounds
  ME strict C2Bs or wide grip lat pulldown
  DB rows