Tuesday September 2, 2014 (Alternate)

Warm up
Stretch
Run 200 yds
Pull tire 50 yds
2 rounds of
   10 squats
   10 push ups
   10 situps

WOD
4 rounds for time of
    Pull tire 200 yards
    25 Push ups (Army style)
    25 Situps (un-anchored Army style)